SCHEDULE
WHAT TO EXPECT
CLASSES
PRICING
TRAININGS
ABOUT
ON DEMAND
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Ideal for first timers and beginners
Refine the same basic aerial poses to build a strong and confident practice with the hammock at hip height
All Levels
Build strength, flexibility, and mobility with the hammock set at hip height and optional inversions
All levels
Stretch deeply, build strength, and explore movement with the hammock set at knee height
Can safely invert in backbelt/frontbelt poses
and hold a bent-arm hang for 5 seconds
A progression-based class focused on aerial skills and sequences. Expect demonstrations with time to warm up, practice, refine, and close with Savasana
Ideal for beginners and deepening your practice
A 60-minute class following a traditional Ashtanga Vinyasa sequence using the same postures each class
A dynamic offering that varies from class to class. Expect mindful breathing, sun salutations, and various standing and seated postures
Kids (5~13)
A fun and safe aerial class that builds confidence, coordination, and mindfulness through play in a supportive community
